Weigh In record (no journal entry) for 22 September 2020
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263.0 lb
Lost so far: 18.1 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2020:
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1269 kcal
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Fat: 55.71g | Prot: 58.26g | Carb: 146.01g.
Breakfast: Marmelade, Arla Kaergarden Balance Ungesalzen, Vollkornbrot, Kaffee mit Milch, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Abraham Original Schwarzwälder Schinken, Honig, Butter, Weizenbrötchen. Dinner: Bundaberg Ginger Brew, Essig und Öl Dressing (Hausrezept), Gutes Land Gouda Gerieben 45%, Gemischter Salat, Zucchini, Low Carb Pancakes. Snacks/Other: Kekse, Tangerinen (Mandarinen). more...
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losing 3.5 lb a week
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