Weigh In record (no journal entry) for 20 September 2020
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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863 kcal
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Fat: 35.30g | Prot: 45.24g | Carb: 96.98g.
Breakfast: Durazno, Del Monte Catsup, Huevo. Lunch: Telera, Salsa, PAM Pam, Guacamole, Tortillas de Maíz, Champiñones, Bistec de Res. Dinner: Gamesa Galletas Marias, D'Gari Maple sin Azúcar, Canela, Requesón, Papaya. Snacks/Other: Pay de Queso, Pepino (Pelado), Jícama. more...
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2089 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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