Weigh In record (no journal entry) for 20 September 2020
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196.4 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2023 kcal
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Fat: 64.61g | Prot: 80.69g | Carb: 277.79g.
Breakfast: Kaufland Bio Vollkorn Haferflocken Kleinblatt, TiP Joghurt Mild 3,5% Fett, Äpfel, Banane, Weihenstephan Frischer Fruchtquark Erdbeere. Lunch: Spaghetti Bolognese. Dinner: Franziskaner Weißbier Alkoholfrei, Herta Finesse Putenbrust, Käse, Harry Vital-Brot. Snacks/Other: Ehrmann Grand Dessert Schoko. more...
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losing 3.1 lb a week
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