Weigh In record (no journal entry) for 20 September 2020
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166.9 lb
Lost so far: 71.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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852 kcal
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Fat: 27.57g | Prot: 36.08g | Carb: 112.19g.
Breakfast: K-Classic Himmlisch Fein Himbeere, Korn Mühle Laugen Brezen, VielLeicht Leberkäse, Cocktailtomaten, Leckerrom Fromage Douceur, Alpro Soya Mandelmilch Ungesüßt, Kaffee, Gurke (mit Schale), Vollkornsemmel, Bäcker Bachmeier Bachi's. Lunch: Aldi Mineralwasser, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Aldi Mineralwasser, Aldi Kräutersalatdressing, Edeka Romanasalat, Barilla Lasagneplatten, Leckerrom Reibekäse Leicht, Hokkaido Kürbis, Zucchini, Gefro Helle Soße, Barilla Bolognese. Snacks/Other: Bahlsen Azora, Gut und Günstig Nusskernmischung Ungeröstet - Ungesalzen, K-Classic Himmlisch Fein Himbeere, Meine Kuchen Welt Butterhefezopf, Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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losing 1.4 lb a week
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