Weigh In record (no journal entry) for 18 September 2020
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1603 kcal
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Fat: 50.48g | Prot: 89.36g | Carb: 198.30g.
Breakfast: Nature's Best Isopure Low Carb Chocolate, Quaker Avena, Fresas, Plátano, Huevo. Lunch: Bimbo Pan Cero Cero, Herdez Champiñones Rebanados , Barilla Spaguetti N 7. Dinner: Huevo Revuelto, Philadelphia Queso Crema Rebanadas, Bimbo Pan Integral (60g), Barcel Takis Fuego. more...
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losing 1.4 lb a week
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