Weigh In record (no journal entry) for 18 September 2020
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175.3 lb
Lost so far: 9.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2947 kcal
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Fat: 98.06g | Prot: 157.85g | Carb: 347.12g.
Breakfast: Grießbrei light, Kaffee, LaVita Fit Fürs Leben, Schneekoppe Apfelessig. Lunch: Aldi Knäckebrot Sesam, Braeburn Äpfeln, Kühne Balsamicoessig, Thunfisch in Wasser (Konserviert), Lauchzwiebeln, Rote Paprika, REWE Weiße Bohnen. Dinner: Essig, REWE Weiße Bohnen, Rote Paprika, Lauchzwiebeln, Thunfisch in Wasser (Konserviert), Kühne Balsamicoessig. Snacks/Other: Nusskati Nuss-Nugat-Creme, Sweet Valley Kalifornische Trockenpflaumen, Aldi Junger Gouda. more...
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2281 kcal
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Activities & Exercise:
spazieren - 1 hour and 15 minutes, hula hoop - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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