Weigh In record (no journal entry) for 18 September 2020
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160.9 lb
Lost so far: 19.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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821 kcal
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Fat: 34.64g | Prot: 36.14g | Carb: 61.73g.
Breakfast: Jambon de Dinde. Lunch: Carrefour Bio Yaourt Nature 0%, Viande de Canard, Puget Huile d'olive Vierge Extra Bio, Poivrons, Gayelord Hauser Shirataki de Konjac. Dinner: Nestlé Cône Extrême Chocolat, Vin Rosé, Saveurs de Nos Régions Comté 12 Mois d'affinage, Auchan Bûche de Chèvre Sainte Maure, Fromage de Chèvre (Mou), Coraya Surimi (3), Concombre (Pelé), Salade Verte. more...
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losing 7.7 lb a week
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