Weigh In record (no journal entry) for 18 September 2020
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265.0 lb
Lost so far: 16.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1783 kcal
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Fat: 62.38g | Prot: 83.22g | Carb: 226.59g.
Breakfast: Kaffee mit Milch, Nektarinen, Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Lunch: Belegtes Brötchen, Amerikaner. Dinner: Schöfferhofer Weizenbier Alkoholfrei, Reis (Gekocht), Asia Spezialitäten Knusper-Ente auf Gemüsebett. Snacks/Other: Speiseeis. more...
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3599 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 23 minutes, Desk Work - 3 hours, Driving - 29 minutes, Sitting - 5 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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