So I've went up and down this whole week. I know it's probably because it's shark week. 😩🦈 I will weigh in again on Monday but so far I'm at a plateau. 🙄😞
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328.0 lb
Lost so far: 24.4 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2020:
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1427 kcal
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Fat: 93.17g | Prot: 75.80g | Carb: 83.55g.
Breakfast: Keebler Multi-Grain Club Crackers, Water, Eggs (Large White Eggs), Butter (Original), Medium Cheddar Cheese. Lunch: Jasmine Cooked Rice, Frozen Broccoli Florets, Butter (Original), Tilapia Skinless & Boneless Fillets, Water. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Peanut Butter Banana Oats Protein Bar. more...
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4444 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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steady weight
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