Weigh In record (no journal entry) for 11 September 2020
|
265.0 lb
Lost so far: 16.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
1256 kcal
|
Fat: 51.51g | Prot: 48.28g | Carb: 148.84g.
Breakfast: Nektarinen, Zirkulin Flohsamenschalen, Kaffee mit Milch, Banane. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Zirkulin Flohsamenschalen, Kaffee mit Milch. Dinner: Erdinger Hefeweizen Alkoholfrei , Maredo Steakhaus-Pommes Frites, Penny Markt Gemischter Salat mit Joghurtdressing, Großer Hamburger. Snacks/Other: Feigen. more...
|
|
4272 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Driving - 29 minutes, Shopping - 30 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 53 minutes, Nordic Walking - 46 minutes. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
soku75's weight history
|