Weigh In record (no journal entry) for 07 September 2020
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149.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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1673 kcal
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Fat: 47.34g | Prot: 130.90g | Carb: 180.25g.
Breakfast: Quaker Hojuelas de Avena Natural (30g), Nature's Best Isopure Low Carb Chocolate, Plátano. Lunch: Sanissimo Salmas Azules, Huevo, Bimbo Pan Molido , Pechuga de Pollo, Barilla Spaguetti N 7. Dinner: Herdez Champiñones Rebanados, Sanissimo Tostadas de Maíz Horneadas, San Rafael Salchicha de Pavo, Huevo. more...
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losing 1.0 lb a week
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KikeAr's weight history
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