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Ani Makarya
Journal
07 Sep 20
Ani Makarya's Journal, 07 September 2020
Ani Makarya's Profile
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Weigh In record (no journal entry) for 07 September 2020
123.5 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2020:
1244 kcal
Fat: 42.96g | Prot: 20.30g | Carb: 226.03g.
Breakfast:
Chicken, Yellow Sweet Corn .
Dinner:
Grapes, Watermelon, Cooked Eggplant (Fat Added in Cooking).
more...
1740 kcal
Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours, Apple Health - 0 minutes.
more...
gaining 8.1 lb a week
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