Weigh In record (no journal entry) for 06 September 2020
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151.5 lb
Lost so far: 20.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2020:
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1015 kcal
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Fat: 25.35g | Prot: 72.48g | Carb: 125.71g.
Breakfast: Requesón, Manzana, Té (Infusión), Bimbo Pan Cero Cero, Ocean Spray Arándanos Deshidratados. Lunch: Sanissimo Salmas (Paquete), PAM Pam, Café, Toronja (Rosa y Rojo), Champiñones, Clara de Huevo. Dinner: Guacamole, Clemente Jacques Chipotles Molidos, Chayote, Zanahoria Cocida, Lechuga, Pechuga de Pollo Hervida. Snacks/Other: D'Gari Maple sin Azúcar, Requesón, Fresas, Café, Tajín Chile en Polvo, Jícama, Carlos V Chocolate sin Azúcar. more...
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gaining 1.6 lb a week
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