Weigh In record (no journal entry) for 03 September 2020
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138.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2020:
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1312 kcal
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Fat: 61.52g | Prot: 63.07g | Carb: 140.84g.
Breakfast: San Juan Claras de Huevo, Espinacas, Avena, Silk Leche de Almendras sin Endulzante, Plátano, Tia Ofilia Cacao en Polvo Orgánico. Lunch: Flor de Alfalfa Queso Botanero con Chipotle, Huevo, Frijoles Cocidos, Nopales, Tortilla de Maíz. Dinner: Espinacas, Flaveur Queso de Cabra Natural, Verde Valle Nuez en Mitades, Manzana Verde. Snacks/Other: Nuez de la India, Cacahuates, Kiwi, Lindt Chocolate Amargo 78%, Pepino (Pelado), Jícama. more...
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1527 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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