Weigh In record (no journal entry) for 01 September 2020
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144.2 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2020:
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1069 kcal
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Fat: 57.78g | Prot: 82.41g | Carb: 54.08g.
Breakfast: Marmelade, Kaffee mit Milch, Lidl Eiweißbrot, Penny Markt Käseaufschnitt. Lunch: Devinos Weißkäse in Salzlake, Lidl Hackfleisch Gemischt, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Alesto Nuts Royal Naturbelassen, Milbona High Protein Pudding Schoko, Kirschtomaten, Spiegelei, Alpenmark Körniger Frischkäse Leicht. Snacks/Other: Reber Mozartkugel. more...
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losing 0.4 lb a week
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