Ahy's Journal, 01 September 2020

Weigh In record (no journal entry) for 01 September 2020
128.5 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2020:
887 kcal Fat: 30.99g | Prot: 61.37g | Carb: 92.59g.   Breakfast: Plátano Dominico, Café, Canela, Kirkland Signature Harina de Almendras, Maca, Huevo, Silk Leche de Almendras sin Endulzante, Clara de Huevo, Splenda Endulzante sin Calorías, Sesen Colageno Hidrolizado, Pan Europeo Pan de Salvado Integral. Dinner: Krispy Kreme Glaseada Original, Nutrisa Proteína Zero Carbs . Snacks/Other: Las Sevillanas Glorias Sugar Free, Champiñones, Tortillas de Maíz. more...
losing 3.9 lb a week

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