Weigh In record (no journal entry) for 31 August 2020
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267.0 lb
Lost so far: 14.1 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2020:
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857 kcal
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Fat: 27.83g | Prot: 45.07g | Carb: 108.93g.
Breakfast: Nektarinen, Kaffee mit Milch. Lunch: Milfina Butter , Aldi Putenbrustfilet, Vollkornbrot, Tomaten. Dinner: Tomaten, REWE Bio Rinderhackfleisch, Naturreis (Gekocht). Snacks/Other: Ja! Schokoküsse, REWE Wassermelone . more...
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losing 44.8 lb a week
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