Weigh In record (no journal entry) for 30 August 2020
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129.6 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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738 kcal
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Fat: 24.81g | Prot: 65.00g | Carb: 71.48g.
Breakfast: Café, Canela, Fresas, Huevo, Kirkland Signature Harina de Almendras, Silk Leche de Almendras sin Endulzante, Clara de Huevo, Splenda Endulzante sin Calorías, Pan Europeo Pan de Salvado Integral, Sesen Colageno Hidrolizado . Lunch: Espárragos, Aceite de Sésamo, Aguacate, Kirkland Signature Lomos de Tilapia. Dinner: Sandía, Amarea Obleas de Amaranto. Snacks/Other: Tuna, Almendras. more...
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gaining 0.0 lb a week
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