Weigh In record (no journal entry) for 30 August 2020
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189.2 lb
Lost so far: 11.7 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2020:
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1369 kcal
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Fat: 49.84g | Prot: 69.73g | Carb: 167.18g.
Breakfast: HEB Greek Plain Yogurt, Aceite de Oliva, Huevo Frito, Aguacate, Piña, Bimbo Pan Integral (60g), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Melón, Mandarinas. Lunch: HEB Rice Cakes, Dolores Atún en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Dinner: Pizza de Queso de Masa Delgada con Verduras. Snacks/Other: Kiwi, Chia, Manzana, Melón, Piña. more...
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losing 0.6 lb a week
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