Aaron4ik's Journal, 27 August 2020

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Weigh In record (no journal entry) for 27 August 2020

144.4 lb Lost so far: 3.3 lb. Still to go: 7.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 August 2020:

1273 kcal

Fat: 72.99g | Prot: 61.53g | Carb: 95.93g. Breakfast: Schokoladencroissant, Kaffee mit Milch. Lunch: Reis (Gekocht), Krautsalat, Frikadelle. Dinner: Gekochtes Ei, Kirschtomaten, Devinos Weißkäse in Salzlake, Lidl Eiweißbrot. Snacks/Other: Orangensaft, Pflaumen, Kiwi. more...