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allybellybu
Journal
21 Aug 20
allybellybu's Journal, 21 August 2020
allybellybu's Profile
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Weigh In record (no journal entry) for 21 August 2020
181.2 lb
Lost so far:
4.0 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2020:
750 kcal
Fat: 42.44g | Prot: 22.40g | Carb: 65.58g.
Breakfast:
Kaffee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben.
Lunch:
Bio Pesto Alla Genovese, Cucina Tortelloni Käse.
more...
2259 kcal
Activities & Exercise:
Ketlebell Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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