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Franclau
Journal
25 Jul 13
Franclau's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
101.2 lb
Lost so far:
10.1 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
743 kcal
Fat: 157.90g | Prot: 27.20g | Carb: 97.70g.
Lunch:
Volvic Volvic Citron, Fleury Michon Bâtonnet Moelleux.
Dinner:
Gerblé Biscuit Sésame Vanille sans Sucres, Fleury Michon Bâtonnet Moelleux.
more...
1234 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 39 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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