Weigh In record (no journal entry) for 18 August 2020
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149.3 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2020:
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612 kcal
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Fat: 43.62g | Prot: 36.16g | Carb: 20.65g.
Breakfast: Quaker Galletas de Avena Frutos Rojos, Chata Chicharrón en Salsa Verde. Lunch: McCormick Mayonesa con Chipotle , Zwan Jamón de Pavo Virginia , Kirkland Signature Queso en Rebanadas Suizo Americano. Dinner: Aceitunas Verdes. more...
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losing 2.1 lb a week
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82sol's weight history
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