Weigh In record (no journal entry) for 18 August 2020
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145.1 lb
Lost so far: 2.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2020:
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1217 kcal
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Fat: 51.10g | Prot: 71.43g | Carb: 120.42g.
Breakfast: Eier Eismeergarnellen salat, Kaffee mit Milch. Lunch: Lasagne mit Fleisch und Spinat, Früchte Pudding. Dinner: Milbona High Protein Quarkriegel. Snacks/Other: Wassermelone. more...
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losing 10.8 lb a week
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