Weigh In record (no journal entry) for 18 August 2020
|
214.4 lb
Lost so far: 5.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2020:
|
1469 kcal
|
Fat: 46.66g | Prot: 80.12g | Carb: 181.17g.
Breakfast: Maple Syrup , Egg, Plain Pancakes . Lunch: 14" Cheese Pizza . Dinner: Moe's Southwest Grill Streaker Joey Bag of Donuts Burrito - Chicken. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boymom331's weight history
|