Weigh In record (no journal entry) for 23 July 2013
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1835 kcal
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Fat: 84.56g | Prot: 152.69g | Carb: 125.36g.
Breakfast: アイスコーヒー, 大塚製薬 ソイジョイ レーズンアーモンド. Lunch: 調理した筍(料理油あり), まいどおおきに食堂 ひじき煮, スズキ, エンドウ豆, カリフラワー, キャベツ. Dinner: 大塚製薬 SOYJOY[フルーティートマト], なすの揚げ物, ほっともっと 肉野菜炒めのみ, みそ汁, キュウリ(皮付き), ブリ. Snacks/Other: ザバス ホエイプロテイン100. more...
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2458 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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