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Sonntag, Bauchumfang 94,5 cm
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224.4 lb
Lost so far: 12.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2020:
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2812 kcal
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Fat: 122.34g | Prot: 127.46g | Carb: 286.94g.
Breakfast: Ei, Merry Marmelade Himbeere , Milfina Butter , Aldi Kochschinken, Käse, Laugenbrezeln, Semmel, Kaffee, Fitline Powercocktail. Dinner: Mühlen Gold Steinofen Baguette Korn, BBQ Zeit Zum Grillen Putensteaks Sommerkräuter , Bohnensalat, Knorr Schaschlik Sauce, Ponnath Käse-Bockwurst. more...
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losing 5.1 lb a week
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