Weigh In record (no journal entry) for 16 August 2020
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177.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2020:
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2432 kcal
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Fat: 123.11g | Prot: 72.77g | Carb: 248.20g.
Breakfast: U Miel de Fleurs, Café, Bio Village Beurre Doux, Bio Village Beurre Moulé Demi Sel, Paul Pain Complet. Lunch: Merguez, Salade d'Huile et de Vinaigre (Recette Maison), Smoothie, Salade de Riz. Dinner: Deluxe Tiramisu, Coca-Cola Coca-Cola Zéro (Canette), Dr. Oetker Pizza 4 Fromages. Snacks/Other: Fondant au Chocolat, Carrefour Tarte aux Pommes. more...
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2553 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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