|
Eine schönen stressfreien Wochenendbeginn an Alle die es verdient haben.
😉
|
264.8 lb
Lost so far: 70.3 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 August 2020:
|
576 kcal
|
Fat: 17.99g | Prot: 84.14g | Carb: 19.25g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, Bulk Powders Pure Whey Isolate 90, Milbona Skyr Pur. Lunch: Räucherlachs, Tomatensuppe (mit Wasser zubereitet). Dinner: Chiabrot, Cocktailtomaten, Milbona Skyr Pur, Aldi Serrano Schinken, Gouda oder Edamer, Gut & Günstig Edel Salami , Harzer Harzer Käse. more...
|
losing 3.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrldfischer's weight history
|