Weigh In record (no journal entry) for 14 August 2020
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211.6 lb
Lost so far: 8.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1336 kcal
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Fat: 49.43g | Prot: 96.07g | Carb: 152.98g.
Breakfast: Unsweetened Iced Tea, Egg, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Muscle Maker Grill Santa Fe Wrap. Dinner: Old El Paso Vegetarian Refried Beans, Price Chopper Mild Cheddar Cheese, Old El Paso Hard Shell Dinner Kit (No Meat), Ground Turkey. more...
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gaining 2.8 lb a week
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