jenerbox's Journal, 21 November 2010

Sunday 4.35 miles

137.5 lb Lost so far: 25.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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517 kcal

Fat: 5.18g | Prot: 14.42g | Carb: 104.74g.   Breakfast: Instant Maple Brown Sugar Hot Cereal. Lunch: Fat Free Tapioca Pudding, coffee, Baby Carrots, Garden Veggie Straws - Lightly Salted, 100% Whole Wheat Grain Bread, 98% Fat Free Bologna. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels. more...

2173 kcal

Activities & Exercise: Housework - 3 hours, Running (jogging) - 5/mph - 47 minutes, Resting - 12 hours and 13 minutes, Sleeping - 8 hours. more...