Weigh In record (no journal entry) for 12 August 2020
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148.2 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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914 kcal
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Fat: 42.87g | Prot: 70.37g | Carb: 60.57g.
Breakfast: Pflaumen, Aldi Nord Lachsforelle, Kaffee mit Milch, Aldi Eiweißtoastbrötchen. Lunch: Jütro Letscho Ungarische Art, Kartoffeln, Frikadelle. Dinner: Kirsch Quark, Räucherlachs, Tomaten, Avocado, Aldi Eiweißtoastbrötchen. more...
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losing 3.1 lb a week
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