Weigh In record (no journal entry) for 12 August 2020
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169.3 lb
Lost so far: 8.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1598 kcal
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Fat: 52.77g | Prot: 41.16g | Carb: 231.53g.
Breakfast: Kaufland Bio Mandel Drink, Basis Müsli 5-Korn Mix, K-Classic Cranberries, Dolce Gusto Caffe Lungo, Brauner Zucker. Lunch: Couscoussalat. Dinner: Matroschka Trufalie (Kakaokonfekt), Couscoussalat. Snacks/Other: DM Bio Ahornsirup Grad A, Heidelbeeren, Backfee Mandeln Blanchiert, Gestiftet, Johannisbeeren. more...
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losing 1.2 lb a week
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Deborah-möchte-abnehmen's weight history
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