Weigh In record (no journal entry) for 28 July 2020
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121.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2020:
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609 kcal
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Fat: 20.36g | Prot: 20.38g | Carb: 97.68g.
Breakfast: Green Sweet Pepper, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cucumber, Tomatoes, Green Peas . Lunch: Cantaloupe Melons . Dinner: Watermelon, Green Snap Beans (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Grand Candy Ideal. more...
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1516 kcal
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Activities & Exercise:
Booty+ fat burn - 1 hour, Resting - 14 hours, Sleeping - 9 hours, Apple Health - 0 minutes. more...
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losing 15.4 lb a week
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