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Damit habe ich schon gerechnet, gestern den ganzen Tag zum grillen eingeladen.
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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638 kcal
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Fat: 19.18g | Prot: 30.21g | Carb: 80.39g.
Breakfast: Alpenmark Frischkäsefass mit Frischem Joghurt, Aldi Magerquark, Nusskati Nuss-Nugat-Creme, Glocken Bäckerei Körnerbrötchen, K-Classic Sandwich Gurken, Aldi Rote Paprika, Gekochtes Ei, St. Alpine Leichtes Karree, LaVita Fit Fürs Leben, Schneekoppe Apfelessig, Kaffee. more...
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2062 kcal
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Activities & Exercise:
hula hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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