Franclau's Journal, 16 July 2013

101.0 lb Lost so far: 10.4 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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727 kcal

Fat: 28.16g | Prot: 32.70g | Carb: 92.96g.   Breakfast: Dukan Biscuit de Son D' Avoine. Lunch: Fleury Michon Bâtonnet Moelleux. Dinner: Gerblé Cookie Cacao Pépites, Fleury Michon Bâtonnet Moelleux. more...

1280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...