Weigh In record (no journal entry) for 06 August 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1126 kcal
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Fat: 53.89g | Prot: 83.76g | Carb: 73.81g.
Breakfast: Kaffee mit Milch, Kirschtomaten, Arla Kaergarden, Leichter Genuss Käseaufschnitt, Mestemacher Walnuss Eiweißbrot, Gekochtes Ei. Lunch: Ja! Schmand, Сырники, Eiweißbrot, Aldi Hähnchen Schenkel, Kartoffelsuppe. Dinner: Wassermelone, Lauchzwiebeln, Balsamico, VICI Surimi in Jumbo-Garnelenform in Lake, Milbona Körniger Frischkäse Light, Gut & Günstig Eis Kaffee . Snacks/Other: Pfirsiche. more...
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gaining 2.3 lb a week
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