Weigh In record (no journal entry) for 05 August 2020
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210.1 lb
Lost so far: 24.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2020:
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1788 kcal
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Fat: 59.11g | Prot: 118.35g | Carb: 198.16g.
Breakfast: Ciruela, Bimbo Linaza, FUD Virginia Jamón de Pavo (18,7g), Huevo. Lunch: Cebollas, La Sierra Frijoles Bayos Refritos, McCormick Mayonesa (10g), Aguacate, Bolillo, Bistec de Res. Dinner: Tuny Atún Ahumado, Tuny Atún Lemon & Pepper, Great Value Hojuelas de Avena, Plátano, Santa Clara Leche Light, Sanissimo Salmas (Paquete). Snacks/Other: Quaker Stila Fit Chocolate, Okko Cocoa Rice Cakes . more...
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losing 0.0 lb a week
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