boymom331's Journal, 05 August 2020

215.2 lb Lost so far: 4.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1655 kcal

Fat: 66.85g | Prot: 61.55g | Carb: 205.77g.   Breakfast: Chobani Flip Cookies & Cream. Lunch: Dr. Pepper Diet Dr. Pepper, Cheese Pizza. Dinner: Fresh Express Caesar Supreme Salad & Toppings, Trader Joe's Greek Spanakopita. Snacks/Other: Oreo Chocolate Sandwich Cookies,  2% Fat Milk, Starbucks Nonfat London Fog Tea Latte (Venti). more...

2431 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 52 minutes. more...