Weigh In record (no journal entry) for 04 August 2020
|
158.7 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2020:
|
583 kcal
|
Fat: 40.49g | Prot: 43.52g | Carb: 12.41g.
Breakfast: Espárragos Cocidos (Frescos), Barrilito Vinagre de Manzana, Avocare Aceite de Aguacate , Lechuga de Hoja Verde, Espinacas. Lunch: Nopales, Salsa de Soya (Soja), Zumo de Limón, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel). Dinner: Silk Leche de Almendras Vainilla sin Azúcar , Café Espresso. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
82sol's weight history
|