Weigh In record (no journal entry) for 02 August 2020
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177.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2020:
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2243 kcal
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Fat: 107.92g | Prot: 98.29g | Carb: 218.74g.
Breakfast: Géramont Géramont mit Joghurt, Lätta Halbfettmargarine, Winiary Majonez Dekoracyjny, Gekochtes Ei, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: McDonald's Chili Sauce , McDonald's Pommes Frites (Groß), McDonald's Chicken McNuggets (6), McDonald's Hamburger Royal Käse. Snacks/Other: Dr. Oetker Marmor Kuchen. more...
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gaining 9.3 lb a week
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