|
Miles-
Monday: 7.21
Tuesday: 7.49
|
138.5 lb
Lost so far: 24.6 lb.
Still to go: 3.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 16 November 2010:
|
1115 kcal
|
Fat: 25.63g | Prot: 32.64g | Carb: 190.74g.
Breakfast: Apples 'n Cinnamon Instant. Lunch: Payday Peanut Caramel Bar (Jumbo Bag), veggie straws, Baby Carrots, 100% Whole Wheat Grain Bread, roundys fat free chocolate vanilla swirl pudding, 98% Fat Free Bologna. Dinner: Fettuccine Alfredo. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies. more...
|
|
2059 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 23 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
|
gaining 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jenerbox's weight history
|