Weigh In record (no journal entry) for 01 August 2020
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173.3 lb
Lost so far: 64.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2020:
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787 kcal
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Fat: 33.05g | Prot: 41.04g | Carb: 72.17g.
Breakfast: Philadelphia Milka, Cocktailtomaten, Gurke (mit Schale), Schmälzle Feinste Leberwurst mit Schnittlauch Fettreduziert, Le Coq De France Zarte Scheiben Bunter Pfeffer, Steiner Food Mein Low Carb Protein Toast, Alpro Soya Mandelmilch Ungesüßt, Kaffee. Dinner: Franziskaner Natur Russ, REWE Beste Wahl Austernpilze, Maggi Kräuter-Rahm Soße, Omi's Spinat Käse Knöderl Spinat Käse Knöderl. Snacks/Other: Milfina Kondensmilch 10%, Kaffee. more...
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losing 0.5 lb a week
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