Weigh In record (no journal entry) for 11 July 2013
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154.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2013:
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1630 kcal
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Fat: 64.09g | Prot: 62.57g | Carb: 210.00g.
Breakfast: Coffee (Brewed From Grounds), Cinnabon Coffee Creamer, Light Nonfat Yogurt - Strawberry Banana, Toaster Strudel - Raspberry. Lunch: Diet Coke, 8" Cheese Pizza. Dinner: Mexican Rice, Mexican Pizza. more...
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losing 0.6 lb a week
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