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Eier und Sport helfen anscheinend immer 🤣🤣
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176.4 lb
Lost so far: 58.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2020:
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2282 kcal
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Fat: 78.92g | Prot: 119.07g | Carb: 268.49g.
Breakfast: Abba Thunfischpaste , Milbona Körniger Frischkäse, Dinkelbrötchen, Malzers Weizenmischbrot, Milram Käse Des Jahres Geräucherte Paprika, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Schafskäse, Döner Kebab. Dinner: Lidl Körniger Frischkäse. Snacks/Other: Sugarland Frucht-Kaubonbons, Kinder Schoko Bons White. more...
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losing 7.7 lb a week
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