Weigh In record (no journal entry) for 28 July 2020
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158.3 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2020:
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678 kcal
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Fat: 12.31g | Prot: 18.37g | Carb: 130.97g.
Breakfast: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Bokados Cacahuates Fritos con Sal, Brócoli, Zanahoria Cocida, Calabacitas, Arroz Blanco. more...
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steady weight
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