jenerbox's Journal, 13 November 2010

139.7 lb Lost so far: 23.4 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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375 kcal

Fat: 4.13g | Prot: 13.14g | Carb: 72.74g.   Breakfast: Water, Instant Original Cereal. Lunch: Fat Free Tapioca Pudding, 100% Whole Wheat Grain Bread, 98% Fat Free Bologna, Baby Carrots, Garden Veggie Chips - Sea Salt. more...

1638 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...