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Definitely inflammation
Took Lasix and Potassium
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187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2020:
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1231 kcal
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Fat: 54.19g | Prot: 73.54g | Carb: 127.65g.
Breakfast: Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Celestial Seasonings Peppermint Herbal Tea, Great Value Bottled Water (Bottle), Great Value Bacon, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Vinaigrette Dressing, Hunt's Manwich Original Sloppy Joe Sauce, Ground Turkey (Cooked) , Market Pantry Colby Jack Shredded Cheese, Celery , Jake & Amos Pickled Beets, Carrots, Baby Spinach, Great Value Bottled Water (Bottle). Dinner: Best Foods Light Mayonnaise, Country Crock Butter with Calcium, Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Great Value Bottled Water (Bottle). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 14.0 lb a week
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