Weigh In record (no journal entry) for 21 July 2020
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148.8 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2020:
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1133 kcal
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Fat: 67.72g | Prot: 69.07g | Carb: 63.71g.
Breakfast: Gurke (Geschält), Milbona Joghurt Mild 3,5% Fett, Grüner Tee, Kaffee mit Milch, Kornbrot, Dulano Geflügel-Mortadella. Lunch: Tee, Die Thüringer Thüringer Rostbratwurst, Lachsrolle, Mehrkornbrot, Blattsalat mit Verschiedenen Gemüsesorten. Dinner: Lidl Körniger Frischkäse, Alesto Kalifornische Mandeln , Milbona Skyr Heidelbeere. Snacks/Other: Kaffee mit Milch. more...
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2170 kcal
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Activities & Exercise:
gehen - 1 hour, TechnoGym - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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