Weigh In record (no journal entry) for 20 July 2020
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181.4 lb
Lost so far: 3.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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1939 kcal
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Fat: 82.70g | Prot: 80.74g | Carb: 203.52g.
Breakfast: St. Alpine Leichtes Karree, Aldi Gouda Mild, Mühlen Gold Dosenbrot Vollkornbrot. Lunch: Jacobs 3 in 1, American Sandwichgurken in Scheiben, Mühlen Gold Dosenbrot Vollkornbrot, Aldi Gouda Mild, St. Alpine Leichtes Karree. Dinner: Real Quality Stangenspargel, Alpenmark Toast Käse, St. Alpine Leichtes Karree, Hartgekochtes Ei, Knorr Sauce Hollandaise Light, Mühlen Gold Dosenbrot Vollkornbrot. Snacks/Other: Nutoka Nuss-Nougat-Creme, Aldi Mini Tortillas Natur. more...
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gaining 9.3 lb a week
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